Whether you are seeking life changes, entering a new chapter, looking for a new direction, or simply trying to improve on your current life path, our Centre provides workshops to address a variety of topics.   Our workshops will provide you with invaluable information, resources and support. 

Upcoming Workshops:

• Assertiveness and Self-Confidence
• Stress Management
• Life after an Injury
• Transitioning to a new Career
  
• Effective Workplace Etiquette
• Cross Cultural and Diversity Workshops
  
• Self-Advocacy - Getting What you Want

More workshops to come!!!!!



                                                                                Check out the Community/Family Life Section for more Workshops

Workshops are offered for adults of any age who are planning to attend College/University for the first time.    If you are experiencing challenges due to the transition or cultural differences, these workshops are designed to help you overcome the challenges.  We provide information, resources and strategies that will help you to understand they system and help you integrate into college life successfully.  Settling into the College Environment

Our workshops will cover the following topics

• What to Expect
• Building Awareness and Understanding of the Cultural Differences within a new College Community
• What's Ok, What's Not
• How to Seek Help When You need it
• How to Communicate Effectively with Colleagues and Teachers
  
• Study Skills
• Time Management